Lose 10 Pounds In 1 Week

It is possible to lose 10 pounds in just one week. Yes, it is real, and it can be achieved with this 3-day military diet.

People who have tried it are more than satisfied with the results. So if you want fast results, get into good shape with this military diet.

Follow this plan:

1st day

Breakfast: 1 slice of toast, 2 tbsp. of peanut butter,half a grapefruit, 1 cup of coffee or tea (with caffeine);
Lunch: 1 slice of toast, half a cup of tuna, 1 cup of coffee or tea;
Dinner: 1 cup of green beans, 3 ounces of any meat type, half a banana, 1 small apple, 1 cup of vanilla ice-cream.

2nd day

Breakfast: 1 slice of toast, half a banana, 1 egg;
Lunch: 5 saltine crackers, 1 hard-boiled egg, a cup of cottage cheese;
Dinner: half a cup of carrots, 1 cup of broccoli, 2 hot dogs without bun, half a banana, half a cup of vanilla ice-cream.

3rd day

Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple;
Lunch: 1 hard-boiled egg and 1 slice of toast;
Dinner: 1 cup of tuna, a cup of vanilla ice-cream, half a banana.

Do not consume anything more or less and strictly follow this diet, if you want to achieve the desired results.

This might seem a simple diet to you, but it has everything you need to get skinny in just a short period of time. The greatest thing about this diet is that you don’t have to cook much.

Lose 10 Pounds In 1 Week

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